• The aim of the training program is to demonstratethat integrated training enhance performance intechnical, tactical, physical and psychological areas ina senior football player during a whole season.

• Weekly room and field sessions were held addressedto the future application on different competitionarea skills mentioned above, with a left full back. The4 axis were assessed during the preseason, after thefirst competition round and at the end of the season.

 

We would like to share the presentation